Carol Elizabeth-Ann 's posts with tag: healthy
 | Category: | | Breakfast & Brunch | | Style: | | American | | Special Consideration: | | Quick and Easy | | Servings: | | 4 |
Description:
NUTRITIONAL INFORMATION:
(Based on individual serving)
Calories: 235 • Total Fat: 4 g • Saturated Fat: 1 g • Cholesterol: 69 mg • Sodium: 240 mg
Carbohydrates: 22 g • Protein: 27 g
COOK TIME: 10 minutes
TOTAL TIME: 30 minutes
Ingredients:
• 2 teaspoons vegetable oil
• 4 small skinless, boneless chicken-breast halves
(about 1 pound)
• 2 Bosc pears, unpeeled and each cut into 8 wedges
• 1 cup chicken broth
• 3 tablespoons balsamic vinegar
• 2 teaspoons cornstarch
• 1 1/2 teaspoons sugar
• 1/4 cup dried cherries or raisins
• Rosemary sprigs for garnish
Directions:
1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl.
2. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender.
3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken-broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
 | Category: | | Breakfast & Brunch | | Style: | | Other | | Special Consideration: | | Low Calorie | | Servings: | | 8 |
Description:
Nutritional Information Based on individual serving.
Calories: 270
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 16 mg
Sodium: 75 mg
Carbohydrates: 52 g
Fiber: 5 g
Protein: 3 g
Ingredients:
1/3 cup granulated sugar
2 tablespoons cornstarch
3 pints blueberries (about 7 1/2 cups)
1 tablespoon fresh lemon juice
3/4 cup old-fashioned or quick-cooking oats
1/2 cup packed brown sugar
1/3 cup all-purpose flour
1/2 teaspoon ground cinnamon
4 tablespoons cold butter or margarine, cut up
Directions:
1. Preheat oven to 375º F. In large bowl, stir granulated sugar and cornstarch until blended. Add blueberries and lemon juice; toss to coat. Pour blueberry mixture into shallow 2 1/2-quart glass or ceramic baking dish; spread evenly.
2. In same bowl, combine oats, brown sugar, flour, and cinnamon. With fingertips, work in butter until coarse crumbs form. Press crumb mixture together and sprinkle on top of blueberry mixture.
3. Bake crisp 35 to 40 minutes or until top is browned and fruit is bubbling at edge. Cool on wire rack 1 hour to serve warm, or cool completely to serve later.
Prep Time: 15 minutes
Cook Time: About 35 minutes
| | Stories About the Michelle Photos
(by Sheryn Yan)
I have always admired Michelle, probably since "Yes, Madam". It's so cool to see girls with guns and kicking butts. But I think I really remembered her starting from "Supercop". After that, I couldn't forget Michelle in "Heroic Trio", "Executioners", "Wing Chun", "Tomorrow Never Dies",... I love all of her movies.
I think I became even a bigger fan after I saw Michelle at the Charity Premiere of "The Touch". In fact, when I saw the poster of "The Touch" a month plus before the movie was released, I already couldn't wait to watch the movie and I was so happy when I later found out she would attend the premiere here in Malaysia. I have never "chased" any stars before, so it was really cool. Furthermore, it's our Dato' Michelle Yeoh! She is such a nice person, no ego, very down-to-earth... the list could go on.
I still can remember vividly the days I saw her, at the Mid Valley Megamall and at the TOYM. But I still can't believe it's really her, Michelle Yeoh! You know what, it's because of her that I got the highest mark in an exam which was held a day after the premiere at Megamall. I studied so hard a week before the exams because I didn't want to miss Michelle at the premiere. In fact, I was still very excited when I was taking the exam.
The charity gala premiere was held at Mid Valley Megamall, Kuala Lumpur, 30 July. It was really crowded. Michelle arrived at the Megamall at 7:45pm. I could hear fans shouting when Michelle entered the Megamall, but it was quite a distance from me (I stood right beside the red carpet, behind the guard line of course). So I could not see her arrival, plus there were about 10 security guards surrounding her. At 7:46pm, Michelle was at the center court surrounded by press. The press kept snapping their cameras, so did I. I took about 4 pics in 1 minute for the first 4 minutes!
Michelle went up to the stage and gave a short speech. After that, followed by Thomas, Peter and Brandon. At about 8:30pm, Michelle left the center court for the premiere of "The Touch" which was scheduled to start at 9pm.
When she was going to leave the centre court for the premiere, I hesitated to chase her or not. I am glad that I did, chasing her and taking pictures. It was fun.
When Michelle was on her way to the elevator (the cinema was at Level 3), I was chasing her. She walked really fast! It was really hard to aim at her as there were security guards around her. Suddenly, Michelle turned to her left and I was fast enough to snap the shutter! She was like curious to know who's there and she was looking at me, smiling all the time. I actually thought I missed this shot as I shook the camera during/after taking that shot because she didn't stop walking and I had to keep up the pace. Thank God, I got it! The only pic where she was facing the camera!
Oh, let me tell you something funny about Brandon! He wrote some Malay words on his palm and greeted in Malay as "Apa khabar, Brandon". It means "how are you, Brandon"! I was like "what"? You should have seen the reaction of Michelle when Brandon said that. She laughed out loud. Brandon realized his mistake and paused for a while and then apologized and said it again "Apa khabar? (how are you) Nama saya Brandon (my name is Brandon)". I could see that Michelle was helping him to say it correctly. Michelle didn't say a word in Malay, but she greeted the fans in Cantonese and English.
Has anyone seen a picture of Michelle with a pose in Guang Ming Daily dated August 1? She made that pose when Peter Pau said something about her, something about "the beautiful Michelle Yeoh". Peter was talking about "The Touch" - the location, crew, etc., and lastly "and the beautiful Michelle Yeoh". That was a beautiful pose! I wanted to take a picture, but I was too far away.
For the TOYM (The Outstanding Young Malaysian Awards), which was held in the Grand Ballroom of Mandarin Oriental Hotel, Kuala Lumpur, 21 August: I did not attend the award ceremony (dinner banquet in the Grand Ballroom) since I had to get a ticket and dress formally I think whereas I was wearing a pair of jeans. So, photos taken were outside the ballroom - at the entrance of the hotel, a room where press conference was held. In fact, I sneaked in the press conference room and managed to take a few pics of Michelle! You can't imagine how I felt like. I felt really awkward because I was not supposed to be there.
At the Mandarin Oriental Hotel there seemed to be no fans waiting for her and no guards, so it was a lot easier to take pictures. I got her autograph this time and a warm "touch" (I shook her hand!) from Michelle when she entered the hotel!
The first time I saw Michelle at that evening was around 6:50pm when she was in the hotel on her way to the entrance/exit and then left with a car. It was not expected. I was stunned when I saw her! There were no press or fans chasing her this time. I couldn't believe my eyes that it was really her, Michelle Yeoh! I just stood there and when she approached, she looked at me and smiled. I can't even recall whether I smiled back or not. I was really shocked! I managed to take a few shots (I was shaking!) while she was waiting for the car in front of the hotel. It was a good opportunity to get her autograph and even take a picture with her, but I was so nervous that I forgot what I wanted to do. I regretted when she left, but fortunately she returned after about an hour.
At 7:45pm, Michelle returned with a vintage car, so as other award winners. Now, there were some reporters/photographers waiting for her and she was the focus of them. I was very happy to see her returned and I got to shake her hand (thank God, no pushing or guards this time!). She was really beautiful (as always) and really friendly. I am sure you will agree with me.
After that, she went into a room for the TOYM press conference. At first, I didn't know since I rushed to the 1st Floor of the hotel and waited for her outside the Grand Ballroom. After about 5 minutes, she didn't show up, so I decided to check it out. I think I was not supposed to go into the room (press conference), but the door was open, so I went in. I felt very awkward in there because only press, winners and VIPs were in the room. Can you imagine? Anyway, I got pictures of Michelle sitting there and then when she was surrounded by the press (I squeezed in!). I just acted like a photographer. But I didn't have a big camera like them, so I always tried to hide my camera. It was really funny. I was wondering what would Michelle think I was, a fan or press?
After taking a couple of pictures, I decided to stay outside the room. I got ready with my camera and a book this time. After a short while, around 8:20pm, Michelle walked out the room and was heading to the Grand Ballroom (Level 1). She walked pretty fast. Although she was talking to someone while walking, she nodded and smiled to me when she approached me. That was really sweet! I stopped her right away by saying "Excuse me, Michelle. Do you mind?" I handed her my book. And she said "Sure, what's your name?" I will never forget about this. I took a picture of her when she was signing my book.
She then took the stairs and went into the Ballroom, so no pics after that.
I should have taken a picture with her, but I didn't - not that I didn't wish to, but I was too nervous and didn't know what to say. I can't believe I just missed the opportunity! Hope she will return to Malaysia again soon.
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 | Category: | | Salads | | Style: | | Other | | Special Consideration: | | Quick and Easy |
Description:
YIELDS: 4 main-dish servings
PREP TIME: 15 minutes
COOK TIME: About 5 minutes
NUTRITIONAL INFORMATION:
(Based on individual serving)
Calories: 405 • Total Fat: 6 g • Saturated Fat: 1 g • Cholesterol: 140 mg • Sodium: 470 mg
Carbohydrates: 61 g • Fiber: 11 g • Protein: 30 g
Ingredients:
• 3 navel oranges
• 1 1/2 cups water
• 1 cup whole-wheat couscous
• Salt and ground black pepper
• 1 tablespoon olive oil
• 1 pound shelled and de-veined large shrimp with tail part
of shell left on if you like
• 1 cup frozen peas, thawed
• 2 tablespoons finely chopped red onion
Directions:
1. From 1 orange, grate 1 teaspoon peel and squeeze 1/4 cup juice. Peel and slice remaining 2 oranges; cut each slice in half and set aside.
2. In 1-quart saucepan, heat water to boiling over high heat. Stir in couscous, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Cover saucepan and remove from heat; let stand 5 minutes.
3. Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until very hot but not smoking. Stir inshrimp, orange peel and juice, and 1/8 teaspoon pepper. Cook shrimp 3 to 4 minutes or until they just turn opaque throughout, stirring occasionally.
4. With fork, fluff couscous; transfer to large bowl. Stir in peas, onion, and reserved orange slices. Makes about 5 cups. Serve couscous with shrimp.
 | Category: | | Salads | | Style: | | American | | Special Consideration: | | Quick and Easy | | Servings: | | 16 |
Description:
Fresh grated lemon peel adds zing to everyone's favorite picnic food.
COOK TIME: 25 minutes, plus 30 minutes to cool
TOTAL TIME: 35 minutes, plus cooling time
NUTRITIONAL INFORMATION:
(Based on individual serving)
Calories: 165 • Total Fat: 5 g • Saturated Fat: 1 g • Cholesterol: 3 mg • Sodium: 435 mg
Carbohydrates: 28 g • Protein: 4 g
Ingredients:
INGREDIENTS:
• 5 pounds medium red potatoes, cut into 1 1/2-inch chunks
• salt
• 2 medium lemons
• 3 tablespoons olive oil
• 1 teaspoon sugar
• 3/4 cup light mayonnaise
• 1/2 cup milk
• 1/3 cup sour cream
• 5 large celery stalks, thinly sliced
• 1/2 cup chopped chives or green-onion tops
• chopped chives for garnish
Directions:
1. In 8-quart saucepot, heat potatoes, 2 teaspoons salt, and enough water to cover to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes until potatoes are fork-tender.
2. Meanwhile, from lemons, grate 1 1/2 teaspoons peel and squeeze 1/4 cup juice. In large bowl, with wire whisk, mix lemon peel, lemon juice, oil, sugar, and 1 1/2 teaspoons salt.
3. Drain potatoes. Add hot potatoes to lemon dressing. With rubber spatula, stir gently to coat. Let potatoes cool at room temperature 30 minutes, stirring occasionally.
4. In small bowl, stir mayonnaise, milk, sour cream, and 1/2 teaspoon salt until smooth. Add mayonnaise mixture, celery, and chopped chives to potatoes; stir gently to coat well. If not serving right away, cover and refrigerate. Garnish with chopped chives.
 | Category: | | Salads | | Style: | | American | | Special Consideration: | | Quick and Easy | | Servings: | | 2 |
Description:
NUTRITIONAL INFORMATION:
(Based on individual serving)
Calories: 140 • Total Fat: 4 g • Saturated Fat: 1 g • Cholesterol: 0 mg • Sodium: 255 mg
Carbohydrates: 25 g • Fiber: 2 g • Protein: 3 g
Ingredients:
• 1 cup long-grain white rice
• 1 1/4 teaspoons salt
• 1/4 cup fresh lemon juice
• 3 tablespoons olive oil
• 1/4 teaspoon coarsely ground pepper
• 8 medium ears corn, husks and silk removed
• 1 bunch radishes, chopped (about 1 1/4 cups)
• 3/4 cup fresh peas or thawed frozen peas
• 1/2 cup loosely packed fresh mint leaves, thinly sliced
• 2 tablespoons snipped fresh chives
Directions:
1. Prepare rice as label directs, but do not add margarine and use only 1/2 teaspoon salt. While rice is cooking, prepare dressing: In large bowl, with wire whisk, mix lemon juice, oil, pepper, and remaining 3/4 teaspoon salt until blended.
2. Add hot rice to dressing and toss to coat. Cool slightly, about 30 minutes, tossing occasionally.
3. Meanwhile, in 5-quart Dutch oven, heat 3 quarts water to boiling over high heat. Add corn and cook 5 minutes. Drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups kernels).
4. Add corn to rice with radishes, peas, mint, and chives. Toss until evenly mixed. If not serving right away, cover and refrigerate up to 8 hours.
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