I'm thinking of giving my Personal Training service to anyone out there who think they need one. I'll guide you on the kind of exercises that suit your current health condition.

I'm not a certified nutiritionist, hence do not ask me what food will give you how much calories or what food contains what nutrition of fat contents. I can only provide general guidelines on these.

I only take people who are well disciplined and serious about changing their lifestyle.

Please stick to the schedule and try NOT to postpone too often because then it will not be effective (not unless you are very hardworking and you workout on your own at home without me watching you).

Set a realistic goal for yourself, not a fantastic and boombastic but unrealistic goal!

Peace people! Peace I say!

Yeah... I know I'm not young anymore. And I do aware as we grow older, our body metabolism rate will slow down. Our body may not be as effective as when we are younger. The same amount of food we take now, may not be effectively utilise by our body (as energy) and most of it will be converted into fat ~ whether we want it or not.

I started running and skating again. I do it about 2-3 times per week.  I started it gradually, just to get my body conditioned for the mission. More to come, more distance to cover.

I'm very delighted that my foot injury has recovered. I realised that 'proper stretching' before and after an exercise is very important. Do not take it for granted!

I run non-stop for 1 hr on every session at East Coast Park. If I skate (in-line skating), it will take me 1.5 hr to skate from Fort Road towards the East Coast Sea Sport Club and return. My style of exercise is by timing or distance, I have to meet my target (either a set timing or distance) before I can stop.

I have had a wonderful workout. I am feeling great! I am seeing results from my discipline. Although I have not really on target yet, I AM seeing my soon-to-come 4-packs on my abdomen. Hehe...

So people out there, do not doubt any more. Start doing something to get a good return on your health. Change your lifestyle!!